Tuesday. 131008.

deload/no barbell week, day 2.
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A. every 2:00 x 5 rounds.
       250m row.
       10 handstand push ups.
B. interval work. 1:1 work:rest. 5 rounds.
       12 toes to bar.
       12 burpees.
       24 double unders.
C. 10:00 light row.