Friday, 131025.

ALL BRIDS- a, b, c and d.

CHOOSE- none. 

a. warm up. 

     every 2:00 x 4 rounds.

       200m run + 10 toes to bar. 

b. strength I. 

     3x8 front squats. rest 1:30. 

       *add 10# from last week each set. 

c. strength II. 

     4x8 deadlifts. rest 1:30. 

       *@ 70% of heaviest set of 5 from 131020. 

d. INTERVAL. 

     5 rounds. work:rest 1:1. 

       50 double unders.

       15 pull ups. 

        5 squat snatch 155#.