deload/no barbell week, day 1.
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A. every 2:00 x 5 rounds.
250m row.
10 chest to bar pull ups.
B. emotm x 10 sets.
3 muscle ups.
12 air squats.
C. 10:00 jog.
Granite Games athletes- I would take today, tomorrow and wednesday as active recovery days. hop on the rower, hit some meters, roll out, get all the kinks out. Then, start hitting the lighter workouts on Friday. Next cycle begins on Monday.
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