ALL BRIDS- A, B, C and D
CHOOSE- none
A. warm up.
3:00 row- 6 x :10 hard, :20 moderate
clean specific warm up
B. olympic lifting
5x2 clean (from block- just above knee) + front squat
rest 1:30
C. emotm
x16 total sets
odd- 6 box jumps 36"
even- 12 burpees to 6" target
D. conditioning
"Mike Myers" (Happy Halloween!)
19:00 amrap (19- day of his birth)
62 double unders (62- total people he killed throughout Halloween movies)
57 air squats (57- year of his birthday)
10 muscle ups (10- month of his birthday)
Michael Myers was raised in the small, mid-west town of Haddonfield,
Illinois. At age 6 (in the original film) Michael murdered his oldest
sister, Judith, on Halloween night. It was always unknown why he killed
her; or why he spared his baby sister...
After being locked up in Smith's Grove Mental Hospital, Michael escapes
on October 30 and heads home to Haddonfield. At least, that's where his
psychologist, Dr. Sam Loomis, assumes he is going.
Michael, who is now 21, returns home and bides his time. That night he
tracks down his baby sister, Laurie Strode (who has been adopted and is
oblivious to her violent roots) and proceeds to murder two of her
friends. He pursues her that entire night (which continues on in
Halloween II), but fails to kill her.
Over the next twenty-four years, Michael kills and kills, believing that
his sister Laurie died in a car accident. He even kills his niece, any
person who is attached the Myers/Strode families, and anyone who stands
in his way.
He finally realizes Laurie isn't dead and catches up with her on the
twentieth anniversary of their original encounter (Halloween: H20).
Laurie escapes that event under the impression she's finished her
brother...until four years later, when he catches up with and kills her.
It is unknown what became of Michael after Halloween: Resurrection.
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