Granite Games.
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Competition Day #1.
Off-season BRIDS.
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A. warm up.
every :30 x 10 sets- 10 air squats.
every :30 x 10 sets- 20 double unders.
B. 20:00 to 1rm clean.
C. 4 rounds. each for time. rest 1:1.
20 box jumps 24".
16 handstand push ups w/ 4"/3" deficit.
12 toes to bar.
8 overhead squats 135#/95#.
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