no choices today.
a. warm up.
every 2:00 x 4 rounds.
200m run + 4 muscle ups.
b. interval work.
5 rounds. 1:1 work:rest.
15 ball slams 30#/20#.
*sub 35#/25# plate slams.
12 thrusters 135#.
9 lateral over the bar burpees.
c. cool down.
10:00 light row.
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