Saturday, 131019.

all BRIDS- do each piece. no choices. 

a. warm up. 

     every 2:00 x 3 rounds. 

       250m row

       2 snatches + 1 clean + jerk.

         *light*

b. Olympic lifting. 

      1. snatch complex. 5x1. rest 1:30.

            3-position stop pull + power + lo-hang.

      2. clean + jerk complex. 5x1. rest 1:30. 

           clean pull + lo-hang + power jerk. 

c. conditioning. 

    15:00 amrap. 

       25m sled pull 225/155.

       25m handstand walk. 

       25m run. 

d. accessory work. 

     3x20 hollow rocks. 

      3x5 wall walks (nose to wall). 

       **rest :45 between exercises.