Sunday, October 13, 2013

Sunday. 131013.

For the next cycle, we will be working out Tuesday-Sunday, with Monday being a rest day. So, we will be taking tomorrow as a rest day before starting everything up on Tuesday. Next cycle should be a blast.

A. running warm up.
B. 20:00 run. not maximal but hard.
C. 10:00 light row. mobility.

No comments:

Post a Comment