BRID warm up
3x2, 3x1 clean
(drop and reset)
(medium on doubles)
(heavy on singles)
(rest as needed)
5x5 back squats
(heavy)
(rest as needed)
INTERVAL work
3 rounds (rest 4:00 between rounds)
400m run
10 front squats 185/125
200m run
10 shoulder2overhead 185/125
Push ups
8 every :20 x 20 sets
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