Friday July 4th, 2014

BRID warm up

EMOTM snatch
2 tNg full snatch @ 70% of 1RM

6x2 deadlift
(touch N go)
(heavy)
(rest as needed)

Gymnastics:
Accumulate (not for time):
40 strict toes 2 bar
20 freestanding hspu
20 muscle ups