Saturday July 19th, 2014

BRID warm up

EMOTM clean and jerks (efficiency work)
3 reps (tNg) x 7 sets @ 65% of 1RM
(power clean and push jerk)

5x5 front squats
(heavy)
(rest as needed)

For time:
2k row
200 double unders
100 calorie AD
100 double unders
100 calorie AD
 50 double uncers
2k row