Tuesday July 8th, 2014

BRID warm up

8x2 split jerk
(off blocks if possible)
(medium-heavy)
(focus a lot of positioning)
(rest as needed)

10 rounds
1:00 of rowing (score=meters)
rest :15
:30 shoulder 2 overhead 95/65#
rest :15

3 rounds (for QUALITY)
15 toes2bar
15 strict ring dips
15m handstand walk