BRID warm up
3x2, 3x1 snatch
(medium weight on the doubles)
(heavy weight on the singles)
(drop and reset on doubles)
(rest as needed)
5x2 pressing snatch balance
(light-medium)
(technique focus)
(rest as needed)
Gymnastics (muscle ups)
1 x max set for the day
rest 5:00
then, emotm x 5
4 reps if 10+ on max set
3 reps if 7-10 on max set
2 reps if 4-6 on max set
1 rep if 1-3 on max set
L-sit holds
:11 on + :19 on x 8 sets
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