Monday July 7th, 2014

BRID warm up

5x2 snatch
(drop and reset)
(heavy)
(rest as needed)

5x5 overhead squat
(medium)
(focus on position and depth)
(rest as needed)

gymnastics (muscle ups)
3 every :45 x 5 sets
2 every :30 x 5 sets
1 every :30 x 5 sets
(scale numbers as needed)
(focus on movement efficiency and technique)

l-sit holds
:10 on + :20 off x 8 sets