Friday July 18th, 2014

BRID warm up

EMOTM snatch (efficiency work)
3 reps tNg x 7 sets @ 60% of 1RM
(full snatches)

5x4 deadlift
(touch N go)
(heavy)
(rest as needed)

Accumulate:
25 l pull ups
25 strict hspu
25 strict ring dips
25 strict toes 2 bar