BRID warm up
EMOTM snatch (efficiency work)
1 rep @ 75% every :30 x 20 sets
7x1 deadlift
(heavy)
(rest as needed)
Gymnastics
5 rounds (for quality)
3 skin the cats
6 parallette handstand push ups (ab mat)
9 hollow rocks (move slow and controlled)
No comments:
Post a Comment