ALL BRIDS- A, D and E
CHOOSE- B or C
A. 7x3 strict press (progressive). rest 1:30.
B. 3x3 bench press (work up to a heavy set). rest 1:30.
C. EMOTM x 12:00.
odd- 15 box jumps 24/20
even- 15 kb swings 70/53
D. "Duke" (my birthday workout)
27 (my age) toes to bar
11 (month) squat cleans @ bodyweight
20 (day) shoulder to overhead @ bodyweight
86 (year) burpees
E. AD intervals
:30 hard, :30 light x 15 sets
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