Wednesday, 131106.

ALL BRIDS- A, B, E and F.
CHOOSE- C or D.

A. 3 rounds, not for time
       200m row
       10 handstand push ups (5 strict, 5 kipping)
B. shoulder to overhead complex (5x1), rest 1:30.
       1 strict press + 2 push press + 3 push jerk
C. EMOTM x 20 total sets (10 each)
       odd- 7 thrusters 95#
      even- 10 toes to bar
D. 15:00 AD- :30 @ 90%, :30 @ 50% x 15 sets.
E. 4 rounds
       6 muscle ups
      30 walking lunges
      30 double unders
F. 6x50m sprint. rest 1:00 between sprints.