THURSDAY 131114.

ALL BRIDS- A, B, C, D and E
CHOOSE- none.

A. EMOTM power cleans x 15 total minutes
      minutes 1-5: x5 reps
      minutes 6-10: x3 reps
      minutes 11-15: x1 rep (every :30)
      *start light, and work your way up by feel
B. 4 rounds
      50 double unders
      15 burpees
      200m run
C. AD work
       5:00 @ 75-84% (Z2)
       --rest 2:00--
       5:00 @ 85-90% (Z3)
       --rest 1:00--
       5:00 @ 75-84% (Z2)
       --rest 2:00--
       5:00 @ 85-90% (Z3)
D. 10:00 row @ 65-74% (Z1)
E. accessory work
       3x12 GH raise (rest 0:45)
       3x8 roll to candlestick (rest 0:45)