THURSDAY 131107.

ALL BRIDS- A, B, C and D.
CHOOSE- none.

A. E2MOTM x 10 sets (20 total minutes)
        125m row
        5 cleans (choose either power or squat). use moderate weight. sets should be UB.
B. 12:00 AMRAP
        15 kb swings 70/53
        15 GHD sit ups
        50m farmer's carry 70/53
C. AD TEMPO work
        5:00 @ Z1
   --walk rest 1:00--
        5:00 @ Z2
   --walk rest 1:00--
        5:00 @ Z3
D. 10:00 row @ Z1