HAPPY THANKSGIVING BRIDS!!!
all brids- a, b, c, d and e
choose- none
a) 7x1 hang clean + front squat + full clean (drop/reset following front squat). rest 2:00.
b) row- 5 x 1000m. rest 4:00 between.
(pace: 1st- +:23, 2nd- +:18, 3rd- +:13, 4th- +:08, 5th- +:03)
**each 1000m pace is based off your 1000m PR time**
c) "Pilgrim"
3 rounds
1 full snatch @ bodyweight
6 handstand push ups w/ 8" deficit
21 box jumps 24"/20"
d) 10:00 airdyne @ cool down pace
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