SATURDAY 131116

A. 5 x 1.1.1. snatch (rest :10 between singles, 1:30 between clusters)
B. 5 x 1.1. clean and jerk (rest :10 between singles, 1:30 between clusters)
C. 4:00 amrap
       4 muscle ups
       6 handstand push ups
       8 burpees
    ---rest 5:00---
     8:00 amrap
       4 hang power snatch 155#
       8 toes to bar
      12 calorie row
    ---rest 5:00---
    12:00 amrap
       8 GHD sit ups
      12 sh2oh 140# (axle)
      16 calorie AD