Saturday, 131102.

ALL BRIDS- A, B, C and D
CHOOSE- none

A. warm up
        1. 6:00 row
              2:00 @ Z1
              2:00 @ Z2
              2:00 @ Z1
        2. olympic lifting warm up
B. olympic lifting I.
        snatch complex (pull + lo-hang + lo-hang + full)
        5x1, rest 1:30.
C. olympic lifting II.
        clean and jerk complex (full + jerk + lo-hang + jerk + hi-hang + jerk)
        5x1, rest 1:30.
D. conditioning
        2:00 max calories air dyne (max meters on rower substitute)
      ---rest 2:00---
        21-15-9
           alternating pistols
           alternating db snatch 70#/50# (kb snatch 70#/53# substitute)
           handstand push ups
       ---rest 2:00---
        2:00 max calories air dyne (max meters on rower substitute)