Wednesday October 15, 2014

a) E2MOTM x 10 sets
     2 back squats @ 90%
b) start @ 0:00
     100 double unders
       21 front squats 115#
       21 shoulder to overhead 115#
     100 double unders
       15 front squats 115#
       15 shoulder to overhead 115#
     100 double unders
         9 front squats 115#
         9 shoulder to overhead 115#
c) start @ 15:00
      1 mile sled drag 135#
d) start @ 45:00
      10:00 amrap
       20 calorie row
       10 handstand push ups