Thursday October 2nd, 2014

a) 5x2 back squat (HEAVY) (rest as needed)
b1) start @ 0:00
      3 rounds
       500m row
       21 push press 115#
       12 burpee over rower
b2) start @ 20:00
      7 rounds
       7 dumbbell thrusters 45#
       1 rope climb
b3) start @ 40:00
      5 rounds
       10 strict handstand push ups
       20 ghd sit ups