3-part conditioning courtesy of Pat Sherwood
1) start @ 0:00
80 wall ball shots 20#
60 push ups
40 alternating pistols
20 overhead squats 155#
2) start @ 20:00
2 rounds
25 deadlifts 245#
35 ghd sit ups
75' handstand walk
3) start @ 40:00
4 rounds
15 bench press 135#
15 calorie row
60 double unders
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