BRID

Programming dedicated to improving fitness to work within a busy schedule. No need for 8 hours of fitness... just go harder!

Wednesday, October 1, 2014

Wednesday October 1st, 2014

2k row
"Linda"
   10-9-8-7-6-5-4-3-2-1
    1.5x bodyweight deadlift
    1.0x bodyweight bench
    .75x bodyweight squat clean
2k row


Posted by Unknown at 7:49 AM
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