Thursday October 16, 2014

Another workout courtesy of Pat Sherwood

a) start @ 0:00
     21 thrusters 95#
       7 muscle ups
     15 thrusters 95#
       5 muscle ups
       9 thrusters 95#
       3 muscle ups
b) start @ 20:00
     3 rounds
       15 overhead squats 135#
       20 toes to bar
         2 rope climbs
c) start @ 40:00
     3 rounds
       21 kb swings 53#
       15 box jumps 24"
         9 clean and jerks 135#