a) 6x3 overhead squat (medium-heavy)
**from floor --> power clean to jerk (overhead squat with jerk grip)
b) snatch efficiency work
3 tng @ 50% every :45 x 4 sets (0:00-3:00)
2 tng @ 65% every :45 x 4 sets (3:00-6:00)
1 rep @ 70% every :30 x 10 reps (6:00-11:00)
c) 3 rounds
21 wall balls 25#
15 box jump overs 24"
9 chest to bar pull ups
d) 3x15 deficit push ups
3x10 weighted ghd sit up
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