start @ 0:00
4 rounds
400m run
10 front squats 225# (from floor)
start @ 20:00
3 rounds
25 wall balls 20#
9 bar muscle ups
21 deadlifts 185#
start @ 45:00
"Grace" @ 155#
**every 6 reps, perform 2 rounds of:
5 chest to bar pull ups
10 hand release push ups
10 alternating pistols
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