emotm x 20:00
odd) row
even) 10 bar facing burpees
afternoon session:
a) 3x1 snatch balance
3x1 snatch deadlift
(go every 3:00)
b) 1 snatch every :15 x 15 sets @ 75%
c) 3 rounds
400m run
10 shoulder to overhead 165#
10 db squat cleans 50#
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