a1) 3x3 jerk balance (medium)
a2) 3x1 clean deadlift + lo-hang pause clean pull (HEAVY)
b) 3 rounds
400m run
21 hang power cleans 95#
12 chest to bar pull ups
c) 5 rounds
60' sled pull (hand over hand)
120' kb carry (70# + 53#)
200m row
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