Tuesday September 9th, 2014

morning session: 
emotm x 20:00 
 odd)  20 calorie airdyne
even)  5  dumbbell burpee squat clean thrusters 30/20

afternoon session: 
a) 6x3 front squat (rest as needed) 
b) 2 rounds: 
      40 double unders (unbroken)
       5  muscle ups
      30 box jumps 24"
       5  muscle ups
      40 double unders (unbroken)
       5  muscle ups