a1) 3x1 pressing snatch balance (light-medium)
a2) 3x2 snatch deadlift w/ 3" deficit (HEAVY)
(no rest between exercises. set every 3:00)
b) 1 snatch every :10 x 20 reps @ 65%
c) 3 rounds
21 deadlifts 180#
21 ghd sit ups
3 legless rope climbs
d) 5:00 max calories on AD
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