1. Track Work
a. warm up: 400m jog + dynamic exercises + 400m jog
b. the work:
800m, for time
(5:00 break)
10 sets of: 50m sprint + 50m recovery jog
(10:00 break)
2x 800m @ sub-mile PR pace
(rest 3:00 between efforts)
c. cool down: 800m jog
2. CrossFit Conditioning
21-18-15-12-9-6-3, for time, of:
sumo DL high pull @ 75/55
push jerk @ 75/55
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