Thursday Thanks

1. start @ 0:00
    --for time:
           150 air squats
           2000m row
           150 air squats

(rest until 25:00)

2. start @ 25:00
    -- 2 rounds, for time, of:
           50 GHD sit ups
           25 deadlifts @ 225/155

(rest as needed)

3. EMOM x 10 minutes:
    odd) 10 strict toes to bar
   even) 10 strict handstand push ups