a) 5x3 strict press. rest 1:30.
b) 3x5 bench press. rest 1:30.
c) EMOTM x 12:00
odd- 15 hand release push ups
even- 10 alternating pistols
d) airdyne
:30 hard/:30 light x 20 sets
e) 3 rounds
5 deadlifts 335#
10 handstand push ups
20 wall balls 20#
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