Wednesday 11 December 2013

TESTING WEEK
day 2
-----------------------------------------------
a) 3xME chest to bar pull ups. rest 3:00 between sets.
b) row 500m
    10 burpees
    row 400m
    20 burpees
    row 300m
    30 burpees
    row 200m
    40 burpees
    row 100m
    50 burpees
---rest 2:00---
c) 50 toes to bar (for time)
d) 10:00 light airdyne