a) 8k row @ z1 (comfortable pace, used to the flush the legs)
b) 4x3 strict press (rest 1:30)
c) 4x3 push press (rest 1:30)
d) 5x1 clean @ 75, 80, 85, 90, 95% (rest 1:00)
e) 12:00 amrap
200m run
12 alternating db snatch 70#
6 front squats 225# (from floor)
f) 10:00 light air dyne
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